Dancers are disciplined in class and rehearsal — but conditioning can become inconsistent. This weekly session provides structured, dancer-specific Pilates to support training and performance demands.

What to expect

• Spinal articulation and control
• Hip stability and turnout management
• Core organisation without gripping
• Foot and ankle strength
• Foot and ankle strength

The emphasis is precision over repetition and organisation over fatigue.

Class structure

Sessions are progressive but accessible. Numbers are intentionally limited to maintain quality and individual attention.

Booking

Founding Phase rate: £22
Standard rate: £25

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Booking opens shortly.